Weigh In record (no journal entry) for 11 November 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1713 kcal
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Fat: 62.22g | Prot: 68.52g | Carbs: 219.13g.
Breakfast: IronMaxx Protein Muesli Erdbeere, Weider Protein 80 Plus Cappuccino, Ja! Milch 1,5% Fett, DM Bio Gojibeeren, My Muesli Figurfit Müsli, Kaffee mit Milch, DM Bio Quinoa Flocken. Lunch: Apfel, Clementinen, Almette Bunte Paprika, Tirol Milch Feiner Tiroler, Kerrygold Butter, REWE Beste Wahl Kürbiskernbrot, Chiabrot. Dinner: Schulte Feingebäck Schweinsöhrchen, Erasco Heiße Tasse Huhn, Gelbe Paprika, Hofburger Irischer Chester, Fol Epi Kürbiskern, Philadelphia Balance, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Dulano Kochschinken Hauchdünn Geschnitten, Büsch Dinkelkrüstchen, Vollkornbrot, Kerrygold Butter, Chiabrot. Snacks/Other: Hussel Pfefferkuchenherzen, Haribo Riesen Erdbeeren, Lindt Lindor Dunkel, Haribo Chamallows, Haribo Bärchen-Pärchen. more...
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1851 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hantel76's Weight History
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