Weigh In record (no journal entry) for 11 November 2016
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1101 kcal
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Fat: 38.47g | Prot: 84.42g | Carbs: 96.93g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Sinnack Unsere Besten, Kaffee. Lunch: Werner's Kartoffelmus, Pommernland Grützwurst. Dinner: Layenberger Fit + Feelgood Schlank-Diät, Elsdorfer Quarkcreme + Protein. more...
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2153 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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