Weigh In record (no journal entry) for 09 November 2016
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1183 kcal
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Fat: 55.78g | Prot: 82.20g | Carbs: 81.94g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Sliced Ham, Red Tomatoes. Lunch: Grilled or Baked Pork Steak or Cutlet, Woolworths Greek Salad, Woolworths Hass Avocado. Dinner: Woolworths Crisp Watermelon. Snacks/Other: Woolworths Hummus, Black Cherries, Strawberries, Mozzarella Cheese, Bakers Provita. more...
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2982 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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pallywally's Weight History
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