Weigh In record (no journal entry) for 11 November 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1229 kcal
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Fat: 78.29g | Prot: 69.96g | Carbs: 67.92g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Tam Yağlı Sade Yoğurt, Kırmızı Domates, Pastırmalı Yumurta, Migros Ezine Peyniri, Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Roka (Roket). more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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@ketomanlife's Weight History
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