Weigh In record (no journal entry) for 11 November 2016
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1322 kcal
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Fat: 48.32g | Prot: 59.52g | Carbs: 164.58g.
Breakfast: Nespresso Ristretto. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack, miree Karamellisierte Zwiebeln, Roggenbrot. Dinner: Kaisersemmel, Dulano Delikatess Truthahnbrust. Snacks/Other: Kiwi, Orangen, Kinder Milchschnitte, Haribo Happy Cola, Coca-Cola Coca-Cola. more...
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Gaining 6.3 kg a Week
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Herzkasperl's Weight History
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