Weigh In record (no journal entry) for 11 November 2016
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1614 kcal
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Fat: 58.77g | Prot: 95.18g | Carbs: 172.11g.
Breakfast: Barilla Pipe Rigate, Самсон Фарш Говяжий. Lunch: Активиа Йогурт Ананас, Геркулес Овсяные Хлопья Традиционные. Dinner: Жареное Яйцо, Ашан Сыр Российский 50%. more...
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Losing 0.7 kg a Week
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Freedom-max's Weight History
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