Weigh In record (no journal entry) for 10 November 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2508 kcal
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Fat: 89.45g | Prot: 98.06g | Carbs: 333.54g.
Breakfast: Eridania Zucchero di Canna, Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso, Caffè (Espresso), Tè Verde, Galbusera Biscotti Integrali. Lunch: Cicoria, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Fico d'India. Dinner: Albume d'uovo Cotto, Parmigiano (in Pezzi), Patate al Forno, Colfiorito Semi Mix Insalata. Snacks/Other: Caco Mela, Caco Mela, Zuegg Succo di Mirtilli Selvatici. more...
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2598 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pablo1973's Weight History
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