Weigh In record (no journal entry) for 10 November 2016
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1613 kcal
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Fat: 71.85g | Prot: 70.22g | Carbs: 177.63g.
Breakfast: Latte Scremato, Ciambellone, Caffè Espresso, Sabo Olio di Lino. Lunch: Pere, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Comune, Petto di Pollo, Bennet Minestrone di Verdure e Legumi. Dinner: Ciambellone, Noci, Latte Scremato. more...
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2150 kcal
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Exercise:
Sitting - 1 hour, Reading - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 2.8 kg a Week
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