Week 3 of the Body Transformation Challenge is almost over and I must say I am proud of myself for recording everything I ate the first 2 1/2 weeks and sticking to plan.
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81.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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955 kcal
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Fat: 27.69g | Prot: 98.15g | Carbs: 79.77g.
Breakfast: Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Plain. Lunch: Fit & Active 100% Whole Wheat Flour Tortillas, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Orgain Organic Protein Almond Milk. Dinner: Berry Balsamic Pork Chops. Snacks/Other: Manitoba Harvest Hemp Pro Fiber, Walden Farms Calorie Free Caramel Syrup. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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daynad228's Weight History
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