HeidiJ's Journal, 08 Jan 12

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Weigh In record (no journal entry) for 08 January 2012

80.5 kg Lost so far: 1.6 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

1276 kcal

Fat: 55.60g | Prot: 50.45g | Carbs: 143.35g. Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Almonds. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Milk (Nonfat), Honey & Oat Blenders, Simply Naked Pita Chips, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Whipped Cream Substitute (from Powder), Graham Cracker Pie Crust. more...

2315 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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HeidiJ's Weight History

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HeidiJ's Journal, 08 Jan 12

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HeidiJ's Weight History