Weigh In record (no journal entry) for 05 November 2016
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1531 kcal
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Fat: 45.14g | Prot: 80.04g | Carbs: 192.33g.
Breakfast: Marmeladen und Eingemachtes, Milbona Quark Magerstufe, Aldi Dreisaatbrot. Lunch: Schlagsahne, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Lachsfilet, Penne. Dinner: Almare Nordseekrabben, Spiegelei, Schwarzwälder Schinken, Gutes Land Gouda, Goldähren Bauernschnitten. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fittmaus's Weight History
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