Weigh In record (no journal entry) for 10 November 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1372 kcal
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Fat: 31.56g | Prot: 59.87g | Carbs: 213.03g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Haferflocken, TiP H-Vollmilch 3,5%, Banane, Magerquark. Lunch: Mais, Milsani Creme Fraiche, Putenschnitzel, Kartoffeln, Rote Paprika. Dinner: Vitasia Wok-Gemüse nach Chinesischer Art, Reis (Gekocht). more...
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2396 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fittmaus's Weight History
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