Weigh In record (no journal entry) for 10 November 2016
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97.0 kg
Lost so far: 16.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1230 kcal
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Fat: 42.96g | Prot: 52.19g | Carbs: 160.03g.
Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Raybern New York Deli Style Roast Beef Cheddar Melt, Wal-Mart Italian Bread. more...
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Losing 0.6 kg a Week
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jeffreysig's Weight History
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