skitz600's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

47.0 kg Lost so far: 0.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

397 kcal

Fat: 5.06g | Prot: 12.76g | Carbs: 77.47g. Breakfast: Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Italian Style Meatball Soup. Snacks/Other: Egg White, America's Choice Bartlett Pear Slices. more...

1308 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skitz600's Journal, 10 Nov 16

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skitz600's Weight History