brinasia's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

97 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

2020 kcal

Fat: 119.27g | Prot: 57.60g | Carbs: 180.16g. Breakfast: Latte Macchiato, Belegtes Brötchen. Dinner: Homann Feiner Nudelsalat, REWE Wiener Würstchen. Snacks/Other: Schokoladentorte, Kaffee mit Milch, Cafe Time Pudding Streuselkuchen. more...

2628 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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brinasia's Journal, 10 Nov 16

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brinasia's Weight History