Weigh In record (no journal entry) for 10 November 2016
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111.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1825 kcal
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Fat: 143.91g | Prot: 109.08g | Carbs: 23.89g.
Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Tereyağı, Yumurta, Yumurta, Brokoli, Yeşil Biber, Kiraz Domates, Ispanak. Lunch: Sütaş Beyaz Peynir, Genç Yeşil Soğan, Brokoli, Barilla Fesleğenli Pesto Sos, Tat Mayonez, Kereviz, Marul, Roka Marulu, Ispanak, Izgara Tavuk. more...
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Losing 3.5 kg a Week
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Gallypolly's Weight History
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