Weigh In record (no journal entry) for 10 November 2016
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2016:
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1157 kcal
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Fat: 70.38g | Prot: 94.18g | Carbs: 37.24g.
Breakfast: Pan Blanco, Tortilla de Patatas, Leche Entera, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Protein, Linwoods Semillas de Lino Molidas. Dinner: Lovilio Grana Padano, Aceite de Oliva Extra Virgen, Cos o Lechuga Romana, Tomates Cherry, Hacendado Atún Claro en Aceite de Oliva (60g). Snacks/Other: Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein, Linwoods Semillas de Lino Molidas, Roncero Queso de Cabra Tierno, Hacendado Jamon Cocido Extra, Aldi Queso Fresco de Leche de Cabra. more...
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3522 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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basajaun666's Weight History
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