alideni's Journal, 08 Jan 12

I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
81.1 kg Lost so far: 18.7 kg.    Still to go: 17.6 kg.    Diet followed: 100%.

View Diet Calendar, 08 January 2012:
1382 kcal Fat: 41.10g | Prot: 73.80g | Carbs: 199.02g.   Breakfast: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Lunch: Peanuts, Salsa, Grilled chicken breast, water. Dinner: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Extra Classic Bubble Gum, Bananas. more...
2282 kcal Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
Losing 0.5 kg a Week

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alideni's Weight History


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