Weigh In record (no journal entry) for 10 November 2016
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1429 kcal
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Fat: 52.89g | Prot: 33.83g | Carbs: 213.89g.
Breakfast: Grafschafter Zuckerrübensirup, Lätta Lätta Joghurt, Mehrkornbrot. Lunch: Zentis Pflaumenmus, Milfina Butter, Nutella Nutella, Mehrkornbrot. Dinner: Homann Quark & Gurke, Milbona Tilsiter, Mehrkornbrot, Cocktailtomaten. Snacks/Other: Beckers Bester Naturtrüber Apfelsaft, Müller Fitness Molke (Flasche), Alnatura Rohrzucker, Kräutertee. more...
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1680 kcal
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Exercise:
arbeiten - 7 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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snowdragon's Weight History
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