Weigh In record (no journal entry) for 10 November 2016
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1292 kcal
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Fat: 59.06g | Prot: 77.12g | Carbs: 111.00g.
Breakfast: Metzger Schweinekamm, Bauernbrot, Gekochtes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Zwiebeln, Fleischkäse, Bofrost Backofen-Kroketten. Dinner: Brie (Käse), Aldi Weckmann, K-Classic Thunfisch in Eigenem Saft, Sprossen, Zitronensaft, Kirschtomaten, Karotten, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Kaffee mit Milch. more...
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2465 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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