Weigh In record (no journal entry) for 10 November 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1317 kcal
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Fat: 35.49g | Prot: 37.87g | Carbs: 205.57g.
Breakfast: Sesamring, Kaffee mit Milch, Seitenbacher Frühstücksmüsli, Gut & Günstig Milch. Dinner: Coquette Pasta mit Räucherlachs. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2525 kcal
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Exercise:
Driving - 2 hours, Running (jogging) - 8/kph - 45 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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melliunger's Weight History
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