Weigh In record (no journal entry) for 10 November 2016
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69.4 kg
Lost so far: 52.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1499 kcal
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Fat: 16.40g | Prot: 34.32g | Carbs: 307.54g.
Breakfast: Ahornsirup, Himbeeren, Milfina Milch 1,5% Fett, TiP Milchreis Rundkorn. Lunch: Tomaten, Basmati-Reis. Dinner: Milfina Kräuterbutter, Pizzabrötchen, REWE Reiswaffel. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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Cocktailnase's Weight History
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