Weigh In record (no journal entry) for 10 November 2016
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90.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1260 kcal
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Fat: 35.12g | Prot: 82.01g | Carbs: 154.08g.
Lunch: Pellkartoffeln, Gewöhnlicher Feldsalat, Äpfel, Beste Ernte Rote Beete, Lauch, Gurke (Geschält), Milch 1,5%, Arla Skyr. Dinner: Lindenhof Schmelzkäsezubereitung, Milkana Schmelzkäse Light, Alnatura Klare Gemüsebrühe, Rote Zwiebeln, Milch 1,5%, Rinderhackfleisch, Porree. more...
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2659 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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näschen87's Weight History
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