Weigh In record (no journal entry) for 08 January 2012
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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907 kcal
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Fat: 23.61g | Prot: 37.00g | Carbs: 149.19g.
Breakfast: maple syrup, french toast, grapefruit, water, coffee. Lunch: pork and beans, diet coke, Tilapia Fish Cakes. Dinner: whipped cream, frozen yogurt, banana, water, Cheerios, milk. Snacks/Other: water, pear. more...
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2336 kcal
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Exercise:
Ping pong - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours. more...
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Losing 3.2 kg a Week
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Litegal1's Weight History
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