Weigh In record (no journal entry) for 10 November 2016
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59 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1339 kcal
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Fat: 56.09g | Prot: 34.03g | Carbs: 176.20g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, My Muesli Überraschungsmüsli, Sharon, Elstar, Äpfel. Lunch: Aldi Trauben Kernlos, Almette Frischkäse mit Steinpilz, Golden Toast Vollkorn Toast. Dinner: Ketchup, Almette Mit Steinpilz, Weizenbrötchen, Bratwurst, Weizenbrötchen. Snacks/Other: Feurich Chips Paprika, Sharon. more...
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Gaining 0.1 kg a Week
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marina.smiley's Weight History
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