Weigh In record (no journal entry) for 10 November 2016
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101 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2016:
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1630 kcal
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Fat: 103.38g | Prot: 91.28g | Carbs: 9.16g.
Breakfast: Matte Leão Matte Leão Zero, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche. Lunch: Bioleve Refrigerante de Limão de Baixa Caloria, Bacon Curado ou Defumado, Ovo Frito. Dinner: Matte Leão Matte Leão Zero, Perdigão Linguiça Suína. Snacks/Other: Rum, Tirolez Ricota, Sadia Presunto Cozido Magro, La Violetera Azeitonas Verdes, Café, Nestlé Creme de Leite. more...
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Losing 3.5 kg a Week
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lucaszava's Weight History
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