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Schon lange nicht mehr gesehen, auf der Waage ☺
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1145 kcal
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Fat: 41.04g | Prot: 61.13g | Carbs: 130.78g.
Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, Dulano Delikatess Truthahnbrust. Dinner: Gut Ponholz Bayerischer Hausmacher Presssack, miree Karamellisierte Zwiebeln, Roggenbrot. Snacks/Other: Haribo Happy Cola, Coca-Cola Coca-Cola. more...
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Losing 5.6 kg a Week
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Herzkasperl's Weight History
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