Weigh In record (no journal entry) for 08 January 2012
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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3107 kcal
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Fat: 71.80g | Prot: 130.78g | Carbs: 487.00g.
Breakfast: Wild Purple Smash Drink Mix, Water (Bottled), Reduced Calorie Lite Syrup, Blueberry Waffles, Turkey Sausage, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Lunch: Golden Oreo, Oven Roasted Turkey Breast & White Turkey, Honey Wheat, Light Mayonnaise, Wild Purple Smash Drink Mix, Water (Bottled), Sweet Cherries. Dinner: ground turkey, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Munchies Cheese Fix, 2X Protein Greek Yogurt - Strawberry, Peppermint Puffs. more...
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3226 kcal
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Exercise:
Exercise machine (moderate) - 43 minutes, Housework - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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jeff9155's Weight History
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