Cosmopolitan2016's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

71.4 kg Lost so far: 22.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

818 kcal

Fat: 31.83g | Prot: 31.30g | Carbs: 96.27g. Breakfast: TiP Espresso Macchiato, Schinken (Regulär, ca. 11% Fett), Harry Das Volle Korn Sonnenblumen, Buko Barbecue. Lunch: Immergrün Wrap Tandori-Chicken. more...

2395 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Cosmopolitan2016's Journal, 09 Nov 16

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Cosmopolitan2016's Weight History