Weigh In record (no journal entry) for 10 November 2016
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1392 kcal
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Fat: 34.20g | Prot: 63.91g | Carbs: 206.93g.
Breakfast: Pingo Doce Leite Magro, Pingo Doce Cereais Linha. Lunch: Royal Gelatina Morango, Sopa de Legumes, Esparguete, Ovo Mexido. Snacks/Other: Maçã, Danone Iogurte Líquido, Pingo Doce Queijo Flamengo, Pão de Centeio, Pingo Doce Leite Magro, Café (em Pó Instantâneo), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura. more...
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2766 kcal
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Exercise:
Abdominais - 5 minutes, Passadeira - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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aolhoazul's Weight History
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