Weigh In record (no journal entry) for 09 November 2016
|
95.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
919 kcal
|
Fat: 34.78g | Prot: 37.81g | Carbs: 114.36g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Spaghetti with Tomato Sauce and Meatballs. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|