Olgavlad.81's Journal, 07 Nov 16

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Села на диету. Начала LPG (10процедур)

55.4 kg Lost so far: 4.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1134 kcal

Fat: 34.55g | Prot: 54.30g | Carbs: 161.16g. Breakfast: Миндаль, Чернослив, Гречневая Каша. Lunch: SPAR Овощи на Пару, Чечевица. Dinner: SPAR Овощи на Пару. Snacks/Other: Творог (Обезжиренный), Магнит Яблоко, Ашан Груша Вильямс. more...

1741 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Olgavlad.81's Journal, 07 Nov 16

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