Weigh In record (no journal entry) for 09 November 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2164 kcal
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Fat: 83.83g | Prot: 62.88g | Carbs: 292.86g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Sabo Olio di Lino, Caffè Espresso, Torta allo Yogurt. Lunch: Melograno, Granarolo Stracchino, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Esselunga Bietole Surgelate, Cardo, Pane Comune. Dinner: Latte Scremato, Noci, Pane alle Noci, Pane Comune. Snacks/Other: Castagne Arrosto. more...
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2035 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 33 minutes, Watching TV/Computer - 35 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Reading - 2 hours and 20 minutes, Sleeping - 8 hours and 13 minutes, Driving - 36 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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