adidasgirl's Journal, 09 Nov 16

adidasgirl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2016

63.7 kg Lost so far: 4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

1125 kcal

Fat: 57.71g | Prot: 69.45g | Carbs: 99.93g. Breakfast: Ensure Meal Replacement, The Laughing Cow Light Cheese Wedge. Lunch: Fish Fingers. Dinner: Minced Beef, Mushrooms, Woolworths Italian Tomato Paste, Carrots. Snacks/Other: On The Go Cranberry Burst, Quest Protein Bar - S'mores, Fried Egg. more...

1960 kcal

Exercise: Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adidasgirl's Weight History

View Complete History

adidasgirl's Journal, 09 Nov 16

Submit a Comment

adidasgirl's Weight History