Colinhiscock's Journal, 08 Jan 12

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

1470 kcal

Fat: 15.59g | Prot: 73.11g | Carbs: 256.26g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Cereal, Rego Fuel. more...

2653 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support

Colinhiscock's Weight History

View Complete History