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slsmitty
Journal
09 Nov 16
slsmitty's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
63.7 kg
Lost so far:
2.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
394 kcal
Fat: 19.00g | Prot: 40.55g | Carbs: 23.76g.
Breakfast:
Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake, Lipton Black Tea Bags.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh).
more...
1884 kcal
Exercise:
Sitting - 5 hours, Showering - 12 minutes, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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slsmitty's Weight History
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