Ryan75's Journal, 08 Jan 12

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Weigh In record (no journal entry) for 08 January 2012

122.1 kg Lost so far: 11.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

1807 kcal

Fat: 37.36g | Prot: 148.07g | Carbs: 218.62g. Breakfast: Brown Bread, Fish Cakes. Lunch: Corn On The Cob with Butter. Dinner: Sweetcorn, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Flings. more...

5090 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ryan75's Journal, 08 Jan 12

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Ryan75's Weight History