Weigh In record (no journal entry) for 04 November 2016
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78.3 kg
Lost so far: 73.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1743 kcal
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Fat: 81.51g | Prot: 109.97g | Carbs: 136.50g.
Breakfast: Banane, Gekochtes Ei, REWE Reiswaffel, Milbona Käseaufschnitt Light. Lunch: Asia Green Garden Curry Sauce, Reis (Gekocht), Knusprige Ente. Dinner: Thunfisch in Wasser (Konserviert). more...
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Gaining 1.3 kg a Week
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Fladianer's Weight History
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