Weigh In record (no journal entry) for 09 November 2016
|
89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2323 kcal
|
Fat: 69.38g | Prot: 98.42g | Carbs: 324.62g.
Breakfast: Fazer Pantteri Pastillit, Maitokahvi. Lunch: Nalle Ruispuuro, Maitokahvi. Dinner: Salaatti, Raejuusto (Rasvaton), Atria Sika-Nauta Jauheliha 23%, Rainbow Tex Mex Tortilla Wraps. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Raejuusto (Rasvaton), Salaatti, Atria Sika-Nauta Jauheliha 23%, Rainbow Tex Mex Tortilla Wraps, Kaurakeksi. more...
|
|
2937 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 2 minutes, Working - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 18 minutes, Bicycling (slow) - 18/kph - 10 minutes, Driving - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herraLoud's Weight History
|