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Yum had a Steak Dinner last night, this morning the scale moved! Go figure!
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94.6 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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1244 kcal
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Fat: 48.21g | Prot: 80.59g | Carbs: 116.56g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: 99 Restaurant Side of Rice Pilaf, Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Amy's Organic Black Bean Vegetable Enchiladas. Snacks/Other: Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2371 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.0 kg a Week
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kbrammer's Weight History
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