Weigh In record (no journal entry) for 09 November 2016
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47.1 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1065 kcal
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Fat: 39.20g | Prot: 55.26g | Carbs: 126.41g.
Breakfast: Kroger Old Fashioned Oatmeal, Honey. Lunch: Ranch Salad Dressing, Saltgrass Steak House Steak Salad. Dinner: Deep Fried Potato French Fries (from Frozen), Boiled Egg, Egg White, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nabisco Triscuit Smoked Gouda, Kellogg's Special K Oats & Honey Cereal, Nabisco Teddy Grahams Honey, Great Value Fat Free Pretzel Sticks, Snak Club Raw Almonds. more...
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1310 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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skitz600's Weight History
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