Weigh In record (no journal entry) for 09 November 2016
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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791 kcal
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Fat: 34.31g | Prot: 94.45g | Carbs: 20.45g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Weintrauben, Sojasoße, Bellasan Rapsöl, Taifun Tofu Natur. Dinner: Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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