Weigh In record (no journal entry) for 09 November 2016
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1429 kcal
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Fat: 60.91g | Prot: 43.06g | Carbs: 176.78g.
Breakfast: Gut & Günstig Milch, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Gemüsepfanne, Ebly Sonnenweizen Gekocht, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Birnen, Kinder Riegel (21g), Kinder Riegel (21g), Grandessa Sandwich Fürst-Pückler-Art. more...
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2319 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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