Weigh In record (no journal entry) for 09 November 2016
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1347 kcal
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Fat: 69.23g | Prot: 70.44g | Carbs: 115.96g.
Breakfast: Eti Etimek, Süt. Lunch: Sade Yoğurt, Kepekli Ekmek, Ispanak Yemeği. Dinner: Kepekli Ekmek, Ayran, Etli Taze Fasulye, Kıyma. Snacks/Other: Portakal, Süt, Mandalina. more...
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1750 kcal
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Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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burcinbostanoglu33's Weight History
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