Weigh In record (no journal entry) for 27 October 2016
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1443 kcal
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Fat: 66.81g | Prot: 55.75g | Carbs: 157.36g.
Breakfast: Real Quality Baguette Salami, Butter, Mischkornbrot, TiP H-Vollmilch 3,5%, Zucker, Kaffee, Gurke (mit Schale), Möhren. Lunch: Zucker, GutBio Bio-Gulaschsuppe mit Rindfleisch. Dinner: Goldkrone Geräucherte Bregenwurst, Kartoffeln, Rasting Grünkohleintopf. Snacks/Other: Dr. Oetker Mein Moment Grießbrei, Chupa Chups Minis. more...
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2094 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 10.5 kg a Week
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zauberwald.87's Weight History
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