Weigh In record (no journal entry) for 09 November 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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719 kcal
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Fat: 42.34g | Prot: 27.29g | Carbs: 56.10g.
Breakfast: Coffee Inn Amaretto latte (soya milk), Meat Filled Dumpling. more...
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Gaining 0.3 kg a Week
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