Weigh In record (no journal entry) for 09 November 2016
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1614 kcal
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Fat: 32.70g | Prot: 87.85g | Carbs: 245.82g.
Breakfast: Äpfel, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Haferflocken. Lunch: Dolce Gusto Café Au Lait, Gummibärchen, Olivenöl, Kürbis, Reispfanne, Banane. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Orangen, Kakaopulver (Ungesüßt), Magerquark. Snacks/Other: Kaffee mit Milch, Karotten, Tomaten, Exquisa Frischkäse 0,2%, Gut & Günstig Roggenvollkornbrot. more...
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1465 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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