Weigh In record (no journal entry) for 09 November 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2953 kcal
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Fat: 69.36g | Prot: 137.71g | Carbs: 421.17g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Ei, Oryza Natur Reis. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gelbe Paprika, Möhren, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Losing 1.2 kg a Week
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