Weigh In record (no journal entry) for 09 November 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1011 kcal
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Fat: 13.07g | Prot: 54.47g | Carbs: 168.47g.
Breakfast: Ja! Milch 1,5% Fett, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, All Stars Lipodex. Lunch: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, Clementinen. Dinner: Gut & Günstig Fusilli. more...
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2542 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Driving - 1 hour, Sitting - 10 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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