Weigh In record (no journal entry) for 09 November 2016
|
84.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1592 kcal
|
Fat: 51.76g | Prot: 29.60g | Carbs: 241.73g.
Breakfast: Nespresso Ristretto. Dinner: Villa Gusto Gnocchi Tomate-Mozzarella. Snacks/Other: Mister Choc Big Hit, Zott Sahne Joghurt Pfirsich Maracuja. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herzkasperl's Weight History
|